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PILLARS OF HEALTH
Wellbeing Personal Trainer Sessions
Putney, Chelsea, Fulham, Wandsworth, Richmond & Knightsbridge

Tailored sessions:

FITNESS

SOCIAL

SLEEP

MINDSET

NUTRITION

About these sessions

Fully Qualified Professional Coach

In Person + Online Sessions Available

+25 Years Experience in Fitness

Personal Sessions
IN PERSON & ONLINE

Health & Wellbeing

Session
PACKAGES

- TAILORED TO YOU
- 4 / 8 WEEK PROGRAMS
- WEEKLY MENTORING
- MULTISTEP APPROACH

Adults
Be Your Best

Movement
Mindset
Sleep
Social Connections
Nutrition

Juniors

Future Proof

Be Active
Calm Mind
Social Courage
Nutrition
Sleep

Session details

Pricing plans

What's Included

IN YOUR TAILORED TRAINING

Train with

JACK HATT

Assessment

The starting point is an assessment that includes a 60 minute lifestyle consultation. The session includes a full body composition analysis and biomarker blood test to ensure a true understanding of your current state of health.

The results generated in your foundation assessment will help ensure a personal and exclusive lifestyle program will be tailored for you. Using the most advanced technologies we will monitor each key lifestyle factor. Weekly progression assessments will help you stay motivated and inspired to be your best.

Pricing Plans

5 PILLAR PACKAGE

Weekly lifestyle mentoring sessions

£480

4 week program

£960

8 week program

Weekly mentoring

Each program will include weekly mentoring sessions.

These sessions will focus on:

Accountability

Reviewing progress, addressing challenges, and celebrating successes.

Nutrition Guidance

Providing education on healthy eating principles, meal planning strategies, mindful eating techniques, and recipe ideas. No restrictive dieting, but rather sustainable and enjoyable approaches to nutrition.

Fitness Program

A tailored exercise program to ensure your movement goals are achieved.

Sleep Optimisation

Developing strategies for improving sleep hygiene, establishing a consistent sleep schedule, and addressing sleep-related issues

Mindset Development

Cultivating a positive self-image, building confidence, overcoming limiting beliefs, and fostering motivation and resilience

Stress Management Techniques

Exploring and practicing various stress-reduction techniques such as mindfulness, deep breathing exercises, time management strategies, and incorporating enjoyable activities

Social Connection

Encouraging and exploring ways to strengthen social support networks and engage in meaningful connections

Problem Solving

Collaboratively addressing any obstacles or setbacks encountered during the week

Education & Resources

Providing relevant articles, tools, and resources to support the individual's learning and growth in each area.

Goal Re-evaluation & Adjustment

Opportunities to adjust goals and strategies based on progress and evolving needs

Interested in booking?

Online or In Person Sessions in Putney, Chelsea, Fulham, Wandsworth, Richmond & Knightsbridge

Jack Hatt PT in London_edited_edited.jpg

LEARN WITH JACK HATT
Personal Trainer in West London

"Health and wellness is a lifestyle!"

An expert in the industry with a fantastic reputation, I have created a fundamental blueprint for health and wellbeing.

Experience my personal and exclusive personal training service, where I combine a unique understanding of human behaviour, with an approach of calmness, loyalty and natural empathy.

Tell me more!

My qualifications

Frequently asked questions

General

Health & Fitness Training

Online sessions are designed to be engaging, interactive, and accessible from anywhere. For fitness sessions, you'll follow either guided workouts via your lifestyle programming app or video led by a certified instructor. Mentoring sessions are one-on-one video calls or in person meetings focused on personal development, goal setting, and ongoing support. All sessions aim to create a positive, motivating and supportive experience.

Sports specific heavy power lifting before a plyometric movement allows post-activation potentiation. The athlete will experience a greater force potential to improve the plyometric movement.

Reserch highlights that causing a high stress to the nervous system will enable a super-compensation response.

This type of training is only for well conditioned individuals.

#fitness
#sport
#passion
#gym
#gymmotivation

Active recovery for mind and body.

A massive thank you to someone very special to me. Once a client, now a lifetime mentor and, more importantly, a trusted friend.

A perfect trip in a secret location with everything needed to reset. When you live and work in the madness of London, it's important you step away and give yourself time to reflect, recover, and ignite that passion for life.

#wellbeing
#kayaking
#recovery
#Passion
#friend

Testing day. I love working with an athlete and testing their current fitness levels, and planning a program for them to maximise their potential.

This athlete competes in rugby and boxing, so both sports need a high level of strength and power.

Using @outputsports and the new Biostrength kit, i test the athletes' strength capabilities and explosive power. I note these stats so i can monitor and ensure the training program is effective.

#passion
#gym
#fitness
#boxing
#rugby

Understanding your circadian rhythm......your body’s internal 24-hour clock. It's vital for your physical, mental, and emotional health. It influences nearly every biological process, from sleep and metabolism to hormone regulation.

🔷️ How to improve and align your circadian rhythm:

* Get Morning Sunlight
* Maintain a consistent sleep pattern
* Limit artificial light at night
* Exercise and eat at the right time
* Create a wind down routine

Those with children, do shift work, and other lifestyle factors can find it difficult, but just focus on what can be achievable.

DM for more information.

#health
#wellbeing
#fitness
#longevity

Escape. I don't like the term "too escape."

You shouldn't need to escape your life to be happy. A few years ago, I decided to organise what i love to do on holiday into my weekly routine.

For me, it is good steam and a sauna with quality coffee afterwards. I am motivated to work extra hard to be able to achieve this. It completely changes your mindset.

Find a way to make a change to improve your everyday happiness. It could be making a decision on your day to day commitments.

If you are unhappy in love......move on.
Don't like your job......get a new one.
Life is so short, don't spend it sad.

Only you can make the change. Be brave, be happy.

#passion
#happy
#change
#wellbeing
#everyday

Boxers train relentlessly and dedicate their life to becoming the best they can be. They risk everything.

In today's society, I am seeing too many people think they will become rich and be successful doing the minimal especially with social media. How wrong they are.

I work with some of the most successful and influential people in the world......one thing they all have in common......they work bloody hard!

#passion #boxing #sport #london #fitness

I have been training for nearly 30 years in a gym environment. Believe me, there are days i do not want to go.

Whatever my mindset before each session, I remind myself that I always feel better afterwards.

There is no other way to perform key strength exercises like squats, lunges, bench press, and hip hinge, so you must have discipline to do these same movements for the rest of your life.

We need to find a way.

#gym
#fitness
#passion
#mindset
#strength

Great experience attending the Health Optimisation Summit. Learning from world-class experts and trying the newest high-tech health gadgets and nutrional products.

Biohacking is about longevity. We are seeing many facilities and even in peoples homes, hyperbaric chambers, red light therapy, IV infusion, and ice baths.

We must remember, though, that there are some really simple and free Biohacking tricks. Getting natural daylight, grounding by walking barefooted in your garden or park, even drinking coffee, and eating certain types of mushrooms is biohacking :)

DM me if you would like further information about longevity or any of the technologies and nutritional products that you see on the market. 😊

#optimisation
#biohacking
#health
#fitness
#longevity

This weekend, two legends of the sport meet in the ring. Unbelievable technical abilities and incredible ring IQ.

It is a rare opportunity to witness the greatest of a generation put it all on the line. As a coach, I will observe, analyse, and learn from every detail of the fight.

#boxing
#passion
#canelo
#crawford
#sport

Despite having access to all the technology and information, the UK population is developing a worst state of physical and mental health.

A key reason........BAD HABITS.

For my clients, I ensure we focus on the 5 Pillars. You need to improve each factor to experience the benefits of the fundamental formula of health and wellbeing.

*Sleep
*Movement
*Nutrition
*Social connections
*Mindset

#fitness #passion #wellbeing #pt #london

Each year, August is my month off from work and gym. A recharge from the day to day.

I love to use this time to experience different physical and mental challenges. Croyde Bay in North Devon is one of my favourite spots to feel the power of nature and reconnect with those closest to my heart.

Always being a passionate competitor, I weirdly thrive being smashed by waves, wiped out and humbled.......many times! The sheer joy of riding a wave gives the purest feeling of freedom.

#wellbeing
#surfing
#Croyde
#Passion
#sea
#Devon

Give yourself a challenge! Take 1 week off from social media......let your brain rest and recover. I can also guarantee you will not miss anything.

Research highlights that it's the fear of missing out that causes anxiety and depression. We need to control the urge to continually check socials.

In our everyday life, it can feel monotonous and boring. We then search for a dopamine hit and see others (portraying) a better life. Then we go on holiday and do the same......feel the need to post how fun our lives are instead of being present with the ones you love.

#social
#fomo
#anxiety
#familyfirst

Exercising is not a choice........it's a must!

Strength training promotes so many physiological adaptations, but we need to remember the vital benefits of cardio fitness.

Using cardio exercise to challenge the body also allows a safe, controlled environment to stress the heart.

The assault bike is a great way to pack in a tough invertal workout in just 15 minutes. My work is full-time and full-on, and being a parent means my available time to train is always limited.

#fitness #passion
#parenting
#gym
#london

Father's Day is a day I stand proud. It changed me as a man, I became responsible and respectful, and it gave me a true reason to be healthy and successful.

It's also a tough day for those who have sadly lost their dads. I have many of my best mates who, instead of celebrating today, can only remember. 🙏

I am thankful and blessed to have had such an amazing journey with my daughter. Many adventures to come!

#daddydaughter #father #proud #dad #thankful

From over two decades of work in sport and social science, I am now sadly witnessing shocking behaviour directly linked to social media.

Studies have shown actual changes in brain grey matter from the effects of scrolling! This is having a massive effect on young lives.

While technology brings certain benefits, the long-term effects on developing brains, emotional health, and physical well-being are cause for real concern.

We must all do more and take responsibility for protecting and educating the next generation.

#socialmedia #youth #mentalhealth #phone
#wellbeing

Todays lifestyle is having a massive effect on the thoracic ROM. This can have serious consequences regarding health and athletic performance.

It's vital that you do daily mobility exercises, weekly strength training sessions, and ergonomic assessments to your lifestyle to minimise the potential negative factors.

When a consistent lifestyle plan is introduced, you will experience many benefits:

* Improved posture
* Better athletic performance
* Greater breathing capabilities
* Reduced injury risk
* Less lower back compensation

DM if you need any help and advice to improve your mobility, posture, or performance.

#fitness
#boxing
#passion
#performance

Art'otel Hoxton, where art meets luxury health and wellbeing.

With original Bansky artwork built into the hotel, as soon as you walk in, you are taken away on a visual journey.

The spa with cutting-edge technology makes the pool environment incredible, and with ceiling mirrors, it makes you feel like you are in an infinite environment.

The steam and sauna were huge and very modern. Both separate from poolside, so you experienced maximum peace.

The gym, 26 floors high, had amazing views of the city and used the space very well. The gym had all the kit you need for a hotel stay, and the view makes even a treadmil run feel a treat! Watching the madness of London from above was so calming.

#hotel #Spa #you
#lifestyle #wellbeing #london

Children and adult obesity rates continue to rise in the UK despite when you look on social media, everyone seems to be super fit and aesthetically perfect.

Obeseity rates of 26.8% of children and 29% of adults is a shocking stat. With the numbers very close, it also shows a potential correlation that unhealthy adults pass on bad habits to their children.

Let's get real. All of these online fitness influences & PTs trying to motivate us to get fit isn't working. Of course not. If you are on your phone to "get motivated," you are already missing the disapline needed for change.

We shouldn't be looking online to get motivated. Look to your immediate social circle and help each other.

Friends, family, work colleagues, health experts, whoever it may be. Meet and support each other in the actual real world!

#fitness #obesity #passion #wellbeing #help

As a coach, you feel the energy through the pads. It's what keeps me so dedicated and passionate. @elsina_k always gives 100%, and the energy, speed, accuracy, and power are unbelievable.

You develop a unique understanding and respect with every pad session. A story is told without any words spoken.

If you haven't already, try some boxing, I can guarantee you will love it!

#boxing #fitness #gym #pt #passion

A lesson learnt. A great day spent learning how to prevent injuries, wrap hands, and conduct yourself as a professional coach.

I see so many PTs and coaches forgetting the last point. Aesthetics will only get you so far........knowledge will make you respected and allow a greater legacy.

#boxing #fitness #PT
#coach
#gym

Rebase, London's home of social wellness. Offering cold water therapy, traditional saunas, hyperbaric oxygen, cryotherapy, and amazing luxury contrast private recovery suites.

Train hard, work hard.....recover smart. As coaches, we focus too much on physical training and pushing ourselves and our clients to their limit. We must highlight the importance of recovery and social wellbeing.

Recovery will maximise your performance and strength in your discipline and ensure you maintain a healthy immune system for longevity.

#spa
#icebath
#fitness
#PT
#strength

Isometric Core.....hardcore!

Research has shown that using isometric strengthening and stabilising exercises that utilised the entirety of the kinetic chain has positively impacted rear hand punching performance by 24% in professional boxers. (Applied Sport Science Research Group).

Despite the external lack of body movement, the muscles are contracting, and the body is producing force.

#boxing #fitness #gym #boxingscience #passion

Boxing allows a true test of physical and mental strength.

You may feel big and strong in a gym environment where you are in control, completing the same exercises, rep after rep, earphones in with motivation pumping and wearing an in fashion outfit so you look the part.........but that is all irrelevant.

Sparring offers a unique experience where you are not in control. The only music is the sound of your heartbeat.

Victory is reserved for those willing to pay the price. If you have love and passion in your life, you will find a way to win.

#boxing
#sparring
#passion
#gym
#sport

Get out of the gym!

Training in the gym can provide many benefits, but it can also create an unhealthy ego and the body unable to move effectively outside of the fixed gym movements.

There is a big difference of atheistic strength and real strength.

Bouldering offers such a great workout and compliments your strength training. It's challenges every principle of movement.

Get out of the gym and really challenge yourself.

#climbing
#Bouldering
#strength
#fitness
#passion

Harder you train doesn't mean you will burn more fat.
Understand what fuel your body uses for each activity.

This reel highlights that when i boxed for 10 rounds, my heart rate was in the yellow and reds zones for the majority of the session, even reaching over 170bpm.

During 42 minutes of exercise, I was only buring fat for 4 minutes. High-intensity workouts, while burning more total calories, may not burn a higher percentage of fat.

This highlights how important everyday movement is. You don't need to go to the gym or train crazy to reduce fat. A simple walk or bike ride can be beneficial.

#fatloss #fitness #passion #boxing #wellbeing

The Londoner.

Escaping for a few hours each month can really let you reset, mentally and physically.

Located in the heart of the busy and iconic Leicester Square, this hotel Spa is a stunning hidden gem.

The Retreat is truly tranquil and feels like a traditional Roman setting. Secluded cabanas dotted around poolside allow you the peace and privacy to escape.

The gym is laid out well, with mostly Technogym equipment with a separate stretch studio. Loved the water filled boxing bags that feel great on impact.

#hotel
#london
#spa
#metime
#mind

You don't have to lift weights to be fit and strong.

Simple jumping can exploit the stretch shortening cycle and challenge neuromuscular systems' ability to produce large, powerful forces and increase muscle mass.

@mamai.fitness works on short SSC with minimal ground contact time, which helps improve reactive strength.

@strvvfts achieves a PB with a single squat jump. With a much longer ground contact time, this improves SSC of the glutes, quads, and hamstrings, which helps hip extension forces.

Just highlights that even with body weight, you can become stronger, more powerful, and improve muscle mass.

#fitness
#pt
#sport
#passion

It's shocking the scale of young girls being pushed out of sport. We all know exercise can have a profound and positive effect on mental and physical wellbeing.

Research shows there are many complex barriers and deep-rooted negative attitudes.
68% of girls fear being judged
78% avoid sport when they have a period

As coaches, carers, and parents, we must help support and inspire. We need to build their self-confidence and trust.

And ladies.......66% of young girls attribute their involvement in sport due to positive female role models.......so get involved!

#girls
#sport
#inspire
#fitness

Upside down world. Amazing design that really captivates and motivates.

Lifting weights regularly has so many benefits, but you need to ensure you add a stretching routine, Pilates or yoga. This will reduce the risk of injury and improve mobility.

Participating in a class also gives you social connection, which is a key pillar for good health and wellbeing.

PTs we are all guilty of not focusing enough on a clients realistic fitness and well-being goals.

Too much focus is about our goals, showing our body, and telling others how to be like us.

Are we celebrating likes and follows to boost our own egos?

#fitness
#pt
#gym
#wellbeing
#fit

When science meets fitness.

Testing and monitoring is key to ensure a clients training programme is meeting performance targets. With instant data, the client is more motivated, and they also maintain better technique.

@mamai.fitness demonstrates a specific light power velocity before engaging in high power movements.

@outputsports helps programme with precision and maximise adaptation and reduce fatigue.

Using live data feedback offers the client a high-quality service, which will potentially give greater financial returns.

#fitness
#passion
#science
#gymgirl
#strongwomen

We must strive for the impossible and aim for perfection.

Just achieving client's expectations will not give you longevity in the industry. There is always a better gym and a better PT.

Continuted investment in the facility and team members will ensure your members/clients remain loyal and will increase staff retention.

Identifying the latest facility designs, gym equipment, fitness technologies, and other wellbeing experiences is key.

Go and explore other health clubs and network with like-minded people, I guarantee you will feel inspired to become the best.

Be a step ahead of your competition.

#gym #spa #wellbeing #PT #fitness

Train like an athlete.

Guaranteed to get you fitter, stronger, and better looking :)

Every client I train develops a mindset like an athlete and performs like a champion. Muscle mass will increase, and body fat will be reduced.

#passion #gym #fit #boxing #transformation
#athlete

Boxing helps develop a lean athletic physique with the strength and stamina demands.

Mentally, it enables a calm manner and strong work ethic. It makes you deal with the uncomfortable, gives you self-belief, disapline, and the ability to think tactically and strategically while under pressure.

Everyday life presents many situations where we need these qualities to survive and succeed.

Thanks to @anytimefitnessputney for keeping up the standards. Good service, clean gym, nice smelling. Simple wins.

#boxing #fitness #passion
#gym
#strength
#you

This photo of me playing Snooker with my dad reminds me of the importance of sport and mens mental health.

One thing I have experienced over the years is when men meet, we do not openly discuss our feelings ......we don't want to show any vulnerability.

Playing a sport gives a distraction, so we feel more open to talking. Some of my deepest and most important conversations have been while participating in some sort of competitive activity.

Make the time for each other, social connection is a key factor in a healthy lifestyle.

#mentalhealth #men #lifestyle #dad #wellbeing
#sport

As a coach, I am always looking to learn more and keep the mindset that I can never have enough knowledge.

It was great to head up to @camdenboxing and observe and learn from another top coach. You can't just do a weekend boxing course and be good. You need to live, breathe, and have true passion for the sport.

As soon as I enter a boxing club, anywhere in the world, I feel in peace and at home.

#boxing #Camden #passion #fitness #inspire

With the poor weather and limited daylight, it is hard to keep kids active. I try to keep my daughter moving by doing some simple mobility, Youtube exercise videos, or get her hitting the pads.

It's important you take part too and lead by example.

Exercise is a fantastic way to really engage with each other. As the reel highlights, my daughter is getting fit but having fun. Her smile and laughter make it all worth it.

#daddydaughter #dad #kids #fitness #passion #boxing

There is a negative association with carbohydrates. We saw this issue with fat a few years ago......guess what.....fat is healthy again!

Carbohydrates are healthy, and the bodies prefered energy source for the muscles, brain, and nervous system.

Like with any foods, the vast amount of negative association is correlated with excessive intake, not the actual type macronutrients.

#diet #food #fitness #wellbeing #mentalhealth

We are at the time of year again when we are all under pressure to make changes. I do not believe this is the right time to do this.

Wait till spring when our bodies naturally respond to more light and warmer weather.

I don't want to post myself lifting in the gym thinking it will help motivate you to do the same....it won't. From research, most people do not enjoy going to the gym.

This year, I will be discussing in greater detail the key Pillars of Health. The first talk will be focused on psyco-psychology and the tactics we can use to help us deal with feeling uncomfortable. This is a major step in achieving lifestyle changes.

#passion #newyear #goals #fitness #wellbeing #healthylifestyle

Use plyometrics and power exercises to increase the speed of muscle contractions and the ability to produce a greater force.

Working in multiple planes of movements is key to help improve balance, joint stability, and reduce the risk of injury.

Make your training specific for you and your performance requirements.

@laurence.lifts

#fitness #gym #strength #passion #strong #sport

When architecture meets sports.

Amazing to get down the veledrome to observe some of the most powerful athletes. It's not until you stand on the track that you realise how steep the sides are.

Track cycling has always been one of my favourite sports to watch. You need a massive amount of power, speed and intelligence as in a split second, you have to react to your opponent.

#track #cycling #sport #fitness #passion #cyclinglife

This will be special. Fury v Usyk 2 is a battle of the most skilled fighters of a generation.

Usyk can remain unbeaten and cement his legacy as an all-time great. Fury can once again get revenge after a loss and become a 3 time world champion.

#tysonfury #Usyk #boxing #fight #passion
#fightnight

Hand speed conditioning. Thanks to @laurence.lifts
@foster.fitness.uk, who demonstrates amazing hand speed.

Fast hands in boxing are key, allowing the fighter to be more explosive and powerful. To beat your opponent to a punch can be decisive in the result.

When applying fast repetitions of maximum effort movements, the boxer will have a greater recruitment of muscles and a better nervous system response.

#boxing #fitness #gym #passion
#sport #fit

Gervonta Davis is one of the fastest and hardest punchers in the sport. He is a great example that including strength work to your program is key to maximise your power potential.

Be your best.

#boxing #strength #fit #performance #power #Gym

No excuses.

It's so hard to keep motivated at this time of year. Just keep it simple. Help each other and have the mindset of no excuses. It's amazing how alive you feel, even running in the rain and freezing wind!

#fit #running #daddydaughter #mindset #wellbeing

Inspire the next generation.

From being inspired from a young age to engage in an active lifestyle, I need to ensure this continues to the next generation. I try and lead by example by keeping fit and involving my daughter as much as possible.

We all know the incredible benefits of exercise mentally and physically, but sometimes, we just need a little guidance or inspiration.

I have also seen it develop a greater bond with my daughter and the new beginnings of a passion for life just like my dad did for me.

#daddydaughter #fitness #nextgeneration #fit #exercise

In 2020, from 1758 published research papers in nutrition and exercise performance, only 6 had a focus on vegan or vegetarian diets. Clearly shows the need for more research.

Science is showing that vegen/vegetarian diets can potentially give advantageous properties in endurance performance.

For strength, due to levels of creatine and protein available, vegen/vegetarian diets showed disadvantageous proterties, which affected strength performance. (Pohl, Schuneman, Bersiner & Gehlert, 2021).

#vegetarian #vegan #plantbased #sportsnutrition #creatine #fitness #muscles

Jesse 'Bam' Rodriguez shows the intensity, footwork, and skills needed to be an unbeaten world champion. It's not about the size of your muscles. It's about basic physics.....speed = power. Move a mass as fast as you can. Now you are dangerous.

Sucess is no accident. Hard work, dedication.

#boxing #champion #passion #fighter #sport
#dedication

Box and move. Footage from down the Arch highlighting a vital part of boxing. Movement off a punch is key.

One of the biggest mistakes a fighter makes is throwing a punch and then remaining in a dangerous range open to a counter.

Create an automatic reaction through consistency and high repetition. As soon as they complete a single punch or combination......move!

#boxing #fitness #sport #passion #gym #pt

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JACK HATT Health & Wellbeing Expert

PILLARS OF HEALTH Wellbeing Personal Trainer Sessions Putney, Chelsea, Fulham, Wandsworth, Richmond & Knightsbridge

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