How do I get started?

Begin with the private lifestyle and biohacking assessment. From there, a recommendation will be made based on your goals, readiness, and requirements.

Is my information confidential?

Absolutely. All personal and health-related information is treated with strict confidentiality in line with data protection and ethical standards.

How do I pay for sessions or services? Can I pay in instalments?

Payments can be made securely by credit/debit card, or by bank transfer using a payment link that will be sent at the start of the chosen package. Instalment plans are available for selected programs and services.

How is this different from health coaching or personal training?

This service is strategic and advisory. Rather than focusing on workouts, meal plans, or accountability, the work centres on clarity, structure, and intelligent decision-making around lifestyle, wellbeing, and performance. Recommendations are evidence-based, personalised, and designed to integrate seamlessly into demanding lives.

Will I receive a detailed plan?

Yes. You will receive a clear, personalised lifestyle reset strategy focusing on the few changes that deliver the greatest return. The aim is clarity, not volume.

How do I know which package is right for me?

A short assessment and private conversation will guide the recommendation. Clients are never encouraged to choose a higher level of service than is appropriate.

How personalised is the work?

Completely. All recommendations are based on individual lifestyle demands, physiology, goals, and capacity.

How are the packages structured?

Three levels of engagement are offered: • Lifestyle Reset • Optimisation • Elite Concierge Each level reflects increasing depth of lifestyle consultation, personalisation, and advisory access.

Home

Private Lifestyle & Bio-Optimisation Services

Health & Wellbeing

Blurred background of elegant interior of a luxury home gym featuring mirrors and stylish

Lifestyle Reset
“Stabilise and restore.”

Private review of your full lifestyle & biohacking assessment
One 60-minute confidential strategy session
Personalised Lifestyle Reset blueprint, covering:

- Sleep and circadian correction

- Stress load reduction

- Nutrition simplification

- Energy management

- Refine lifestyle patterns - Top 5 personalised bio hacks

Optimisation
“Refine and elevate.”

Deep analysis of lifestyle, stress, and performance patterns
Weekly habit strategy
Fully customised Optimisation blueprint covering:

- Contrast therapy strategy

- Red light integration

- Supplement architecture

- Sleep and circadian rhythm

- Nutrition fundamentals

- Nervous system regulation

- Daily movement strategy

- Stress and recovery support

- Physical fitness strategy

- Weekly progress & feedback

Elite Concierge

“Precision longevity"

Extensive analysis of lifestyle, emotional state and biohacking assessement
Bio-marker blood test
Body composition analysis
Monthly plan refinement
Long-term lifestyle architecture
Advanced lifestyle and biohacking blueprint covering:

- Sauna and heat exposure

- Cold exposure protocols

- Red light therapy

- Targeted supplementation

- Nervous system regulation

- Cognitive performance

- VO2 Max intergration

- Strength training strategy

Expectations & Prices

Expectations and Prices

Wellbeing Concierge

The service is a comprehensive, personalised engagement designed to support long-term performance, resilience, and clarity. Every element is selected for relevance, discretion, and impact.

Each package starts with an extensive lifestyle and bio-optimisation consultation designed to understand the full context of your life.

This includes:

Lifestyle, work, travel, and stress demands
Sleep, recovery, nutrition, and movement patterns
Mental load, cognitive performance, and emotional regulation
Personal goals, pressures, and long-term priorities
Current bio-hacking strategies

Based on consultation findings, body composition data, and biomarkers, a bespoke strategy is developed and refined over time.

This may include:

Advanced sleep and recovery optimisation
Sauna and heat exposure protocols
Cold exposure strategies
Red and near-infrared light therapy
Targeted supplementation
Nervous system regulation and stress resilience
Cognitive performance and mental clarity practices

Only evidence-based, relevant interventions are included—no trends for the sake of trends.

The Elite Concierge package includes the most advanced consultation with a body composition screening and a biomarker blood test.

Body Composition Analysis

A detailed body composition assessment is included to establish a clear physiological baseline.

This allows for:

Accurate assessment of muscle mass, fat mass, and metabolic health
Optimisation of nutrition, movement, and recovery strategies
Objective tracking of meaningful change over time

The focus is on health, resilience, and longevity, not aesthetics.

Biomarker Blood Testing

As part of the Elite Concierge package, a biomarker blood test is included to provide objective insight into internal health and performance markers.

These results are used to:

Identify underlying imbalances or deficiencies
Inform targeted lifestyle and supplementation strategies
Support long-term risk reduction and resilience

All testing is interpreted conservatively and used to support lifestyle optimisation, not medical diagnosis.

Ongoing Review & Refinement

This is not a static plan.

The engagement includes:

Ongoing review of progress and feedback
Refinement as lifestyle demands, stress, or priorities change
Adjustments to strategies to maintain sustainability and effectiveness

Pricing Plans

Health & Wellbeing

Lifestyle Reset - 4 week engagement - £285

Optimisation - 8 week engagement - £585

Elite Concierge - 12 week engagement - £1045

JACK HATT
Health & Wellbeing Expert

Book a service

Jack Hatt PT in London_edited_edited.jpg

JACK HATT
Lifestyle & Bio-optimisation Expert

"Health and wellness is a lifestyle!"

An expert in the industry with a fantastic reputation, I have created a fundamental blueprint for health and wellbeing.

Experience my personal and exclusive lifestyle and bio-optimisation blueprint, where I combine a unique understanding of human behaviour, with an approach of calmness, loyalty and natural empathy.

Tell me more!

My qualifications

PILLARS OF HEALTH
Lifestyle & Biohacking

MOVEMENT

SOCIAL

SLEEP

MINDSET

NUTRITION

BIOHACK

When you strip back all the materialistic distractions in life you get a clear focus on what truly matters.

A clients location really highlights simplicity, a spiritual freedom from material and emotional desires.

Embrace simplicity by writing down 5 things that are important for you. Think.....What do you love? What are you passionate for? You suddenly realise how much noise there is or irrelevant possessions in your everyday.

Important to me:
1. Health
2. Family
3. Friends
4. Nature
5. Sport

#simplicity
#sport
#luxury
#beach
#Passion

Its surprising how many people still spend money on generic online programs. These are designed to appeal for everone but usally truly effective for no one.

Over two-thrids of fitness content online on Instagram is inaccurate, and many promote unrealistic expectations. Influences rely on heavily edited images or videos to showcase unattainable physiques.

On top of this.......social media pushes unsafe health trends like the "75 Hard" Challenge and we see coaches trying to reinvent the wheel with cirus like exercises and unsafe variations of important basic movements.

#fitness
#gym
#pt
#sport
#passion

Bio-optimisation is the future of the health and wellbeing industry. Along with a good diet and regular exercise, biohacking is showing some incredible science backed results. Thank you @one.hyperbarics
for a great experience and the knowledge.

1. Red Light therapy:
* Increase collegen production
* Muscle recovering
* Skin cell rejuvenation
* Reduce pain & Inflammation

2. One Hyperbaric chamber:
Up to 60% - Improved immune system functioning
Up to 95% - Improved cognitive functioning
Up to 50% - Reduced physical recovery time
Massive positive affect on reducing chronic disease

3. The One Brain:
* Improved clarity & decision-making
* Increases speed of thought awareness
* Combats burnout & boosts resilience
* Supports creativity
* Identify cognitive decline
* Better sleep & reduced fatigue

#wellbeing
#fitness
#recovery
#health
#mind

My success is built from passion not the amount of online followers.

I am thankful I started my career with no social media platforms. You learn the importance of engagement, hard work, time management, high standards of service and word of mouth.

Many of my coaching friends still have no online presence, yet after 25years they are still respected and highlighy successful in the industry.

Remember you dont need social media to be a great coach. If you need to continually post to gain new clients i would question the quality of your coaching. 🤔

#passion
#coaching
#boxing
#gym
#respect

"The fundamental cause of all degenerate disease is a condition called hypoxia, oxygen deprival at a cellular level"
Dr.Otto Warburg, Nobel Prize Winner (1931)

As my career progresses I have a keen focus on understanding the science and identifying the technologies we can use to hlep support the body's natural healing and wellness.

A big thank you to @thrivebath who gave me a great education and an opportunity to experience a number of the latest therapies. I felt incredible afterwards!

* Hyperbaric Oxygen chamber
* Electromagnetics
* Red Light therapy
* Hydrogen inhalation
* Hydromassage

#fitness
#fitnessmotivation
#wellness
#healthy

Sports specific heavy power lifting before a plyometric movement allows post-activation potentiation. The athlete will experience a greater force potential to improve the plyometric movement.

Reserch highlights that causing a high stress to the nervous system will enable a super-compensation response.

This type of training is only for well conditioned individuals.

#fitness
#sport
#passion
#gym
#gymmotivation

Unfinished Business.

The first fight was a true toe to toe war. Both boxers gave everything.

Let's see what they have left. Will it be more skilled with a focus on timing and technique or emotions once again take control?!

#eubankvbenn2
#boxing
#passion
#fitness
#fight

Active recovery for mind and body.

A massive thank you to someone very special to me. Once a client, now a lifetime mentor and, more importantly, a trusted friend.

A perfect trip in a secret location with everything needed to reset. When you live and work in the madness of London, it's important you step away and give yourself time to reflect, recover, and ignite that passion for life.

#wellbeing
#kayaking
#recovery
#Passion
#friend

Testing day. I love working with an athlete and testing their current fitness levels, and planning a program for them to maximise their potential.

This athlete competes in rugby and boxing, so both sports need a high level of strength and power.

Using @outputsports and the new Biostrength kit, i test the athletes' strength capabilities and explosive power. I note these stats so i can monitor and ensure the training program is effective.

#passion
#gym
#fitness
#boxing
#rugby

Understanding your circadian rhythm......your body’s internal 24-hour clock. It's vital for your physical, mental, and emotional health. It influences nearly every biological process, from sleep and metabolism to hormone regulation.

🔷️ How to improve and align your circadian rhythm:

* Get Morning Sunlight
* Maintain a consistent sleep pattern
* Limit artificial light at night
* Exercise and eat at the right time
* Create a wind down routine

Those with children, do shift work, and other lifestyle factors can find it difficult, but just focus on what can be achievable.

DM for more information.

#health
#wellbeing
#fitness
#longevity

Escape. I don't like the term "too escape."

You shouldn't need to escape your life to be happy. A few years ago, I decided to organise what i love to do on holiday into my weekly routine.

For me, it is good steam and a sauna with quality coffee afterwards. I am motivated to work extra hard to be able to achieve this. It completely changes your mindset.

Find a way to make a change to improve your everyday happiness. It could be making a decision on your day to day commitments.

If you are unhappy in love......move on.
Don't like your job......get a new one.
Life is so short, don't spend it sad.

Only you can make the change. Be brave, be happy.

#passion
#happy
#change
#wellbeing
#everyday

Boxers train relentlessly and dedicate their life to becoming the best they can be. They risk everything.

In today's society, I am seeing too many people think they will become rich and be successful doing the minimal especially with social media. How wrong they are.

I work with some of the most successful and influential people in the world......one thing they all have in common......they work bloody hard!

#passion #boxing #sport #london #fitness

I have been training for nearly 30 years in a gym environment. Believe me, there are days i do not want to go.

Whatever my mindset before each session, I remind myself that I always feel better afterwards.

There is no other way to perform key strength exercises like squats, lunges, bench press, and hip hinge, so you must have discipline to do these same movements for the rest of your life.

We need to find a way.

#gym
#fitness
#passion
#mindset
#strength

Great experience attending the Health Optimisation Summit. Learning from world-class experts and trying the newest high-tech health gadgets and nutrional products.

Biohacking is about longevity. We are seeing many facilities and even in peoples homes, hyperbaric chambers, red light therapy, IV infusion, and ice baths.

We must remember, though, that there are some really simple and free Biohacking tricks. Getting natural daylight, grounding by walking barefooted in your garden or park, even drinking coffee, and eating certain types of mushrooms is biohacking :)

DM me if you would like further information about longevity or any of the technologies and nutritional products that you see on the market. 😊

#optimisation
#biohacking
#health
#fitness
#longevity

This weekend, two legends of the sport meet in the ring. Unbelievable technical abilities and incredible ring IQ.

It is a rare opportunity to witness the greatest of a generation put it all on the line. As a coach, I will observe, analyse, and learn from every detail of the fight.

#boxing
#passion
#canelo
#crawford
#sport

Despite having access to all the technology and information, the UK population is developing a worst state of physical and mental health.

A key reason........BAD HABITS.

For my clients, I ensure we focus on the 5 Pillars. You need to improve each factor to experience the benefits of the fundamental formula of health and wellbeing.

*Sleep
*Movement
*Nutrition
*Social connections
*Mindset

#fitness #passion #wellbeing #pt #london

Each year, August is my month off from work and gym. A recharge from the day to day.

I love to use this time to experience different physical and mental challenges. Croyde Bay in North Devon is one of my favourite spots to feel the power of nature and reconnect with those closest to my heart.

Always being a passionate competitor, I weirdly thrive being smashed by waves, wiped out and humbled.......many times! The sheer joy of riding a wave gives the purest feeling of freedom.

#wellbeing
#surfing
#Croyde
#Passion
#sea
#Devon

Give yourself a challenge! Take 1 week off from social media......let your brain rest and recover. I can also guarantee you will not miss anything.

Research highlights that it's the fear of missing out that causes anxiety and depression. We need to control the urge to continually check socials.

In our everyday life, it can feel monotonous and boring. We then search for a dopamine hit and see others (portraying) a better life. Then we go on holiday and do the same......feel the need to post how fun our lives are instead of being present with the ones you love.

#social
#fomo
#anxiety
#familyfirst

Exercising is not a choice........it's a must!

Strength training promotes so many physiological adaptations, but we need to remember the vital benefits of cardio fitness.

Using cardio exercise to challenge the body also allows a safe, controlled environment to stress the heart.

The assault bike is a great way to pack in a tough invertal workout in just 15 minutes. My work is full-time and full-on, and being a parent means my available time to train is always limited.

#fitness #passion
#parenting
#gym
#london

Father's Day is a day I stand proud. It changed me as a man, I became responsible and respectful, and it gave me a true reason to be healthy and successful.

It's also a tough day for those who have sadly lost their dads. I have many of my best mates who, instead of celebrating today, can only remember. 🙏

I am thankful and blessed to have had such an amazing journey with my daughter. Many adventures to come!

#daddydaughter #father #proud #dad #thankful

From over two decades of work in sport and social science, I am now sadly witnessing shocking behaviour directly linked to social media.

Studies have shown actual changes in brain grey matter from the effects of scrolling! This is having a massive effect on young lives.

While technology brings certain benefits, the long-term effects on developing brains, emotional health, and physical well-being are cause for real concern.

We must all do more and take responsibility for protecting and educating the next generation.

#socialmedia #youth #mentalhealth #phone
#wellbeing

Todays lifestyle is having a massive effect on the thoracic ROM. This can have serious consequences regarding health and athletic performance.

It's vital that you do daily mobility exercises, weekly strength training sessions, and ergonomic assessments to your lifestyle to minimise the potential negative factors.

When a consistent lifestyle plan is introduced, you will experience many benefits:

* Improved posture
* Better athletic performance
* Greater breathing capabilities
* Reduced injury risk
* Less lower back compensation

DM if you need any help and advice to improve your mobility, posture, or performance.

#fitness
#boxing
#passion
#performance

This clip highlights the brutal and the beautiful aspects of the sport. They have the courage to go to war and the character to show respect at the end. This bond lasts forever.

Boxing gives the opportunity to challenge yourself in a way modern society will not allow. Before people experience boxing, they have preconceptions of the sport and those who participate.

Those who participate know the amazing benefits, not only for the individual but for everyone in the community.
* Improved fitness
* Confidence
* Stronger social connections
* Mental strength
* Positive role models
* Self discipline
* Better coordination & balance
And the list goes on...............

#boxing
#passion
#fitnessmotivation
#sport
#mentalhealth

Art'otel Hoxton, where art meets luxury health and wellbeing.

With original Bansky artwork built into the hotel, as soon as you walk in, you are taken away on a visual journey.

The spa with cutting-edge technology makes the pool environment incredible, and with ceiling mirrors, it makes you feel like you are in an infinite environment.

The steam and sauna were huge and very modern. Both separate from poolside, so you experienced maximum peace.

The gym, 26 floors high, had amazing views of the city and used the space very well. The gym had all the kit you need for a hotel stay, and the view makes even a treadmil run feel a treat! Watching the madness of London from above was so calming.

#hotel #Spa #you
#lifestyle #wellbeing #london

Children and adult obesity rates continue to rise in the UK despite when you look on social media, everyone seems to be super fit and aesthetically perfect.

Obeseity rates of 26.8% of children and 29% of adults is a shocking stat. With the numbers very close, it also shows a potential correlation that unhealthy adults pass on bad habits to their children.

Let's get real. All of these online fitness influences & PTs trying to motivate us to get fit isn't working. Of course not. If you are on your phone to "get motivated," you are already missing the disapline needed for change.

We shouldn't be looking online to get motivated. Look to your immediate social circle and help each other.

Friends, family, work colleagues, health experts, whoever it may be. Meet and support each other in the actual real world!

#fitness #obesity #passion #wellbeing #help

As a coach, you feel the energy through the pads. It's what keeps me so dedicated and passionate. @elsina_k always gives 100%, and the energy, speed, accuracy, and power are unbelievable.

You develop a unique understanding and respect with every pad session. A story is told without any words spoken.

If you haven't already, try some boxing, I can guarantee you will love it!

#boxing #fitness #gym #pt #passion

A lesson learnt. A great day spent learning how to prevent injuries, wrap hands, and conduct yourself as a professional coach.

I see so many PTs and coaches forgetting the last point. Aesthetics will only get you so far........knowledge will make you respected and allow a greater legacy.

#boxing #fitness #PT
#coach
#gym

Rebase, London's home of social wellness. Offering cold water therapy, traditional saunas, hyperbaric oxygen, cryotherapy, and amazing luxury contrast private recovery suites.

Train hard, work hard.....recover smart. As coaches, we focus too much on physical training and pushing ourselves and our clients to their limit. We must highlight the importance of recovery and social wellbeing.

Recovery will maximise your performance and strength in your discipline and ensure you maintain a healthy immune system for longevity.

#spa
#icebath
#fitness
#PT
#strength

Isometric Core.....hardcore!

Research has shown that using isometric strengthening and stabilising exercises that utilised the entirety of the kinetic chain has positively impacted rear hand punching performance by 24% in professional boxers. (Applied Sport Science Research Group).

Despite the external lack of body movement, the muscles are contracting, and the body is producing force.

#boxing #fitness #gym #boxingscience #passion

Boxing allows a true test of physical and mental strength.

You may feel big and strong in a gym environment where you are in control, completing the same exercises, rep after rep, earphones in with motivation pumping and wearing an in fashion outfit so you look the part.........but that is all irrelevant.

Sparring offers a unique experience where you are not in control. The only music is the sound of your heartbeat.

Victory is reserved for those willing to pay the price. If you have love and passion in your life, you will find a way to win.

#boxing
#sparring
#passion
#gym
#sport

Get out of the gym!

Training in the gym can provide many benefits, but it can also create an unhealthy ego and the body unable to move effectively outside of the fixed gym movements.

There is a big difference of atheistic strength and real strength.

Bouldering offers such a great workout and compliments your strength training. It's challenges every principle of movement.

Get out of the gym and really challenge yourself.

#climbing
#Bouldering
#strength
#fitness
#passion

Harder you train doesn't mean you will burn more fat.
Understand what fuel your body uses for each activity.

This reel highlights that when i boxed for 10 rounds, my heart rate was in the yellow and reds zones for the majority of the session, even reaching over 170bpm.

During 42 minutes of exercise, I was only buring fat for 4 minutes. High-intensity workouts, while burning more total calories, may not burn a higher percentage of fat.

This highlights how important everyday movement is. You don't need to go to the gym or train crazy to reduce fat. A simple walk or bike ride can be beneficial.

#fatloss #fitness #passion #boxing #wellbeing

The Londoner.

Escaping for a few hours each month can really let you reset, mentally and physically.

Located in the heart of the busy and iconic Leicester Square, this hotel Spa is a stunning hidden gem.

The Retreat is truly tranquil and feels like a traditional Roman setting. Secluded cabanas dotted around poolside allow you the peace and privacy to escape.

The gym is laid out well, with mostly Technogym equipment with a separate stretch studio. Loved the water filled boxing bags that feel great on impact.

#hotel
#london
#spa
#metime
#mind

You don't have to lift weights to be fit and strong.

Simple jumping can exploit the stretch shortening cycle and challenge neuromuscular systems' ability to produce large, powerful forces and increase muscle mass.

@mamai.fitness works on short SSC with minimal ground contact time, which helps improve reactive strength.

@strvvfts achieves a PB with a single squat jump. With a much longer ground contact time, this improves SSC of the glutes, quads, and hamstrings, which helps hip extension forces.

Just highlights that even with body weight, you can become stronger, more powerful, and improve muscle mass.

#fitness
#pt
#sport
#passion

It's shocking the scale of young girls being pushed out of sport. We all know exercise can have a profound and positive effect on mental and physical wellbeing.

Research shows there are many complex barriers and deep-rooted negative attitudes.
68% of girls fear being judged
78% avoid sport when they have a period

As coaches, carers, and parents, we must help support and inspire. We need to build their self-confidence and trust.

And ladies.......66% of young girls attribute their involvement in sport due to positive female role models.......so get involved!

#girls
#sport
#inspire
#fitness

Bivol. Technically beautiful.

To watch athletes like Bivol, who recently became an undisputed champion, has always given me so much motivation to train hard.

I have never been motivated to just go to the gym and do squats, lunges, bench etc, let's be honest they are boring!

The reason I train hard in the gym is to make me the best I can be at the sports I love. Finding a passion in an activity will keep you fit for life.

#fitness #boxing #passion #sport #motivation

Upside down world. Amazing design that really captivates and motivates.

Lifting weights regularly has so many benefits, but you need to ensure you add a stretching routine, Pilates or yoga. This will reduce the risk of injury and improve mobility.

Participating in a class also gives you social connection, which is a key pillar for good health and wellbeing.

PTs we are all guilty of not focusing enough on a clients realistic fitness and well-being goals.

Too much focus is about our goals, showing our body, and telling others how to be like us.

Are we celebrating likes and follows to boost our own egos?

#fitness
#pt
#gym
#wellbeing
#fit

When science meets fitness.

Testing and monitoring is key to ensure a clients training programme is meeting performance targets. With instant data, the client is more motivated, and they also maintain better technique.

@mamai.fitness demonstrates a specific light power velocity before engaging in high power movements.

@outputsports helps programme with precision and maximise adaptation and reduce fatigue.

Using live data feedback offers the client a high-quality service, which will potentially give greater financial returns.

#fitness
#passion
#science
#gymgirl
#strongwomen

We must strive for the impossible and aim for perfection.

Just achieving client's expectations will not give you longevity in the industry. There is always a better gym and a better PT.

Continuted investment in the facility and team members will ensure your members/clients remain loyal and will increase staff retention.

Identifying the latest facility designs, gym equipment, fitness technologies, and other wellbeing experiences is key.

Go and explore other health clubs and network with like-minded people, I guarantee you will feel inspired to become the best.

Be a step ahead of your competition.

#gym #spa #wellbeing #PT #fitness

We only see 1% of the hard work each athlete gives every day to master their discipline.

With @lucasroehrig1 second fight tomorrow evening, it's a great reminder that if you are a PT, coach, or casual gym user, we need to show our support to those who give everything.

You may think you are number 1 in your local gym and getting lots of likes for posting your squats in your new gym shark outfit 😜 but go and get humbled, witness live sport........suddenly you realise what real fitness and strength is.

Be inspired.

Train like an athlete.

Guaranteed to get you fitter, stronger, and better looking :)

Every client I train develops a mindset like an athlete and performs like a champion. Muscle mass will increase, and body fat will be reduced.

#passion #gym #fit #boxing #transformation
#athlete

Boxing helps develop a lean athletic physique with the strength and stamina demands.

Mentally, it enables a calm manner and strong work ethic. It makes you deal with the uncomfortable, gives you self-belief, disapline, and the ability to think tactically and strategically while under pressure.

Everyday life presents many situations where we need these qualities to survive and succeed.

Thanks to @anytimefitnessputney for keeping up the standards. Good service, clean gym, nice smelling. Simple wins.

#boxing #fitness #passion
#gym
#strength
#you

This photo of me playing Snooker with my dad reminds me of the importance of sport and mens mental health.

One thing I have experienced over the years is when men meet, we do not openly discuss our feelings ......we don't want to show any vulnerability.

Playing a sport gives a distraction, so we feel more open to talking. Some of my deepest and most important conversations have been while participating in some sort of competitive activity.

Make the time for each other, social connection is a key factor in a healthy lifestyle.

#mentalhealth #men #lifestyle #dad #wellbeing
#sport

As a coach, I am always looking to learn more and keep the mindset that I can never have enough knowledge.

It was great to head up to @camdenboxing and observe and learn from another top coach. You can't just do a weekend boxing course and be good. You need to live, breathe, and have true passion for the sport.

As soon as I enter a boxing club, anywhere in the world, I feel in peace and at home.

#boxing #Camden #passion #fitness #inspire

With the poor weather and limited daylight, it is hard to keep kids active. I try to keep my daughter moving by doing some simple mobility, Youtube exercise videos, or get her hitting the pads.

It's important you take part too and lead by example.

Exercise is a fantastic way to really engage with each other. As the reel highlights, my daughter is getting fit but having fun. Her smile and laughter make it all worth it.

#daddydaughter #dad #kids #fitness #passion #boxing

There is a negative association with carbohydrates. We saw this issue with fat a few years ago......guess what.....fat is healthy again!

Carbohydrates are healthy, and the bodies prefered energy source for the muscles, brain, and nervous system.

Like with any foods, the vast amount of negative association is correlated with excessive intake, not the actual type macronutrients.

#diet #food #fitness #wellbeing #mentalhealth

We are at the time of year again when we are all under pressure to make changes. I do not believe this is the right time to do this.

Wait till spring when our bodies naturally respond to more light and warmer weather.

I don't want to post myself lifting in the gym thinking it will help motivate you to do the same....it won't. From research, most people do not enjoy going to the gym.

This year, I will be discussing in greater detail the key Pillars of Health. The first talk will be focused on psyco-psychology and the tactics we can use to help us deal with feeling uncomfortable. This is a major step in achieving lifestyle changes.

#passion #newyear #goals #fitness #wellbeing #healthylifestyle

Use plyometrics and power exercises to increase the speed of muscle contractions and the ability to produce a greater force.

Working in multiple planes of movements is key to help improve balance, joint stability, and reduce the risk of injury.

Make your training specific for you and your performance requirements.

@laurence.lifts

#fitness #gym #strength #passion #strong #sport

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JACK HATT
Health & Wellbeing Expert

Private Lifestyle & Bio-Optimisation Services