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Fully Qualified Professional Coach
In Person + Online Sessions Available
+25 Years Experience in Fitness
Services
IN PERSON & ONLINE
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Health & Wellbeing
Pillars of Health
- TAILORED TO YOU
- 4 / 8 WEEK PROGRAMS
- FOR ADULTS & JUNIORS
Weekly fitness and mentoring sessions to help you to be your best.
For adults, through Movement, Mindset, Sleep, Social Connections and Nutrition. For juniors, through Being Active, a Calm Mind, Social Courage, Nutrition and Sleep.
Life Mentoring
- EXCLUSIVE LIFE COACHING - - TAILORED TO YOU
- 4 / 8 WEEK PROGRAMS
Weekly personalised life mentoring sessions to help you on your journey.
Together, we work towards aligned goals: Positive Mindset, Greater Resilience, Health Management, Self Awareness, Be Your Best
As a life coach, I'm motivated to help you with an alternate understanding and no judgement.
Fantastic Reputation in Industry
Empathetic, Loyal & Trustworthy
Personal, Exclusive Service
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Qualifications
Fully qualified personal fitness trainer & wellbeing coach
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BSc (Hons) Sports Science with Professional Coaching
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Level 4 PT Lower Back & Spinal Management
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Boxing Science Elite Coaching Mentorship Program
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Diploma in Personal Training (Reps level 3) & Sports Massage
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Advanced Safeguarding Children Level 2
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Level 5 Child Psychology Diploma
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Youth Strength & Conditioning Coach
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PTR Professional Tennis Coach
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BTEC National Diploma in Sports Science
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Hatton Academy Elite Boxing Coach
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BIKMA Black Belt Kickboxing Coach
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Expressions Diploma Stress Management in the workplace
"I have a passion for understanding each individual with empathy, and my real motivation is for you to be your best."
I am passionate for everyone to positively change their lifestyle. The 5 pillars of health are essential, when each pillar is improved the amazing benefits of the fundamental formula of health and wellbeing will be experienced.
The key principles
With a true understanding of the physical and psychological factors required for each individual to be their best, a number of key components have been identified.
The ancient Greeks theory of the quantum realm concluded that everything we see and experience is concluded from a collection of specific particles and principles, without one the others would not be relevant.
Key principles for health and wellbeing have been identified to ensure each client can achieve their goal.
Anastasia Datsenko, Founder of Taka
“Jack is incredibly knowledgeable, patient, helpful and motivating. He tailors every session to my goals and always emphasises how important your mindset, recovery and mobility are.
I appreciate his constant check ins on my progress, fine tuning my nutrition, making adjustments to workouts and keeping my mind calm. Each month i continue to see progress, Jack is the best mentor who is passionate, loyal and always believes in his clients."
"Jack is hands down the best personal trainer I have ever worked with. The combination of understanding what works for me mentally as well as physically achieving results is game changing for me and has equipped me with a healthier lifestyle and mindset."
Aymeric Bianchi
CEO Hublot
